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Magnesium Wars
Magnesium is an essential mineral. It plays a vital role in many bodily functions. These include muscle and nerve function, blood sugar regulation, blood pressure control, and energy production. Unfortunately, many people are deficient in magnesium. This article explores Zechstein vs Dead Sea magnesium chloride to help you choose the best supplement for your needs.
Choosing the Right Magnesium: Zechstein vs Dead Sea Magnesium Chloride
One way to increase your magnesium levels is to supplement with magnesium. Magnesium chloride is a highly absorbable form of magnesium that can be taken orally or applied topically to the skin. However, not all magnesium supplements are created equal. According to the NIH Office of Dietary Supplements, forms of magnesium including the chloride form tend to be absorbed more completely and have higher bioavailability compared to less soluble forms like magnesium oxide
Two of the most popular types of magnesium chloride are Zechstein magnesium chloride and Dead Sea magnesium chloride. Both are derived from ancient seabed deposits, and magnesium chloride from both sources is effective. However, there are some key differences between the purity and composition of the two.
Zechstein Magnesium Chloride
Zechstein magnesium chloride is extracted from ancient Zechstein seabed deposits in the Netherlands. These deposits are over 250 million years old, and are considered to be the purest and most absorbable form of magnesium chloride available. This is because Zechstein magnesium chloride is extracted from subterranean seabed deposits free from environmental contaminants. Therefore, Zechstein magnesium chloride is naturally free of heavy metals and other contaminants. It is typically sold in the form of a concentrated oil, or brine, but is also available in flakes. It can be applied topically to the skin or taken orally as a supplement.
Dead Sea Magnesium Chloride
Dead Sea magnesium chloride is extracted from the Dead Sea, a hypersaline lake located between Jordan and Israel. The Dead Sea is known for its high mineral content, including magnesium chloride. Dead Sea magnesium chloride is typically sold in the form of a powder or flakes. It can be added to baths, applied topically to the skin, or taken orally as a supplement.
However, Dead Sea magnesium chloride is not as pure as Zechstein magnesium chloride. It may contain trace amounts of heavy metals and other contaminants. This occurs because it is extracted from an open body of water. This water is exposed to various environmental pollutants.
Which Should You Choose…
When comparing Zechstein vs Dead Sea magnesium chloride, both offer good sources of magnesium with unique benefits and considerations. Both sources of magnesium chloride can be used to increase your magnesium levels and improve your overall health and well-being. If you are on a budget, then Dead Sea magnesium chloride may be a good option for you. However, be sure to choose a reputable brand that tests its products for purity and heavy metals. If you want the purest and most absorbable form of magnesium chloride, choose Zechstein magnesium chloride. Although it is more costly, it is the best choice.
Click here to view our selection of genuine Zechstein products.
Disclaimer: This content is intended for educational purposes and not as a substitute for professional medical advice.
